Ascending and descending are two of the most important aspects of trekking. Both can be challenging, but they require different skills and techniques. In this blog post, we will discuss the differences between ascending and descending, and which one is generally considered to be more difficult.

Ascending is the process of going uphill. It is typically more difficult than descending because it requires more effort to move your body against gravity. Ascending also puts more stress on your joints, muscles, and cardiovascular system.

There are a few different techniques that can be used to ascend a hill. One common technique is to use a zigzag pattern. This helps to distribute your weight more evenly and prevents you from getting too tired too quickly. Another technique is to use your hands to help you climb. This can be especially helpful on steep hills.

Descending is the process of going downhill. It is typically easier than ascending because it is easier to move your body with gravity. However, descending can still be challenging, especially if the hill is steep or slippery.

There are a few different techniques that can be used to descend a hill. One common technique is to keep your weight centered over your feet. This helps to prevent you from losing your balance. Another technique is to use your brakes. This can be especially helpful on steep hills.